Sunday

Chillaxin on a Sunday...Oh Yeah!!

The Tao of Weight Loss

I went to an interesting class on Sunday called "The Tao of Weight Loss." It was an interesting take on losing weight more holistically. One is encouraged to give up control and just follow simple principles to happiness and feeling good. This week, I am eating with the sun. This means that the metabolism is tied to the sun cycle. Eat breakfast as soon as possible upon awakening. Lunch should be your biggest meal. Dinner should be small, simple, and smart. Eat dinner before the sun sets and limit to one food in general. Also, I am increasing my water intake as part of this. So no rocket science, but regular principles that we have all heard before. Also, the presenter is an acupuncturist and herbalist here in Houston and can help with balancing the hormones, etc.

Exercise

Exercise is very important for living a healthy life! Although I dread doing it and procrastinate most of the time, I feel great once I have done it! It is wondrous to feel my heart pounding and know the intricacies of the human body. That perfect form made by God! Knowing that the heart is pumping blood through my arteries to the far reaches of my body..Wow! Realizing that my veins are returning deoxygenated blood from the body to the heart for the process to start all over again....amazing!

Now, if I can just find an exercise that I like...

Infinity

Infinity for me means forever.....time without bounds!! As long as I am alive, I must stay in tune with myself. Daily, I have to be intentional about it. Every aspect of my life must be fully tended. My mind, body, and spirit comprise all of me. I can no longer afford to ignore these essential parts of my being! I have always been a caretaker of others, but rarely taking the time to take care of myself. This is my time!

"You do not make yourself loving, strong, and kind. You live with me then My life accomplishes this miracle-change." from Two Listeners